4 Recipes For Desserts With Vegetables

A delicious way to get children to eat vegetables is to incorporate them into desserts and sweet dishes. There are many healthy, nutritious and flavorful vegetable dessert recipes.

Many children are reluctant to eat vegetables; For this reason, parents should find out how to integrate this type of natural food into the diet of children. With these four recipes for desserts with vegetables, the little ones in the house will not even realize that they are eating them.

The habit of including vegetables in desserts is an excellent way to feed the whole family in a healthy and balanced way. Using as a base four vegetables that children do not like very much in salty foods, such as pumpkin, beets, carrots and spinach, delicious desserts can be prepared that will surprise.

4 novel dessert recipes with vegetables

Next we are going to present you 4 recipes with vegetables to consume for dessert. Do not miss it.

Pumpkin

Pumpkin has a sweet flavor that goes well with biscuits and cakes. It adds color and moisture to preparations and contains potassium, carotenes, B-complex vitamins and fiber. Pumpkin is the most used in dessert recipes with vegetables; The recipe for the following cake has something peculiar: it incorporates the main ingredient raw.

Summer pumpkin pie

Grate 350 grams of peeled pumpkin and mix it with 125 grams of natural yogurt. Then reserve.
Beat three eggs with 175 grams of brown sugar until a foamy mixture is left.
Melt 100 grams of unsalted butter and add a few drops of vanilla essence.
Add the butter to the egg shake. Integrate well.
Next, combine the pumpkin with the yogurt to the smoothie.
Mix 200 grams of pastry flour with 50 grams of corn flour, a teaspoon of baking powder and another of cinnamon. Mix the mixture well with enveloping movements.
Place the dough in a greased and floured mold. Bake in a preheated oven at 180º C for 45-50 minutes.
Check the doneness by inserting a toothpick. If it comes out dry, remove the cake from the oven and let it cool before unmolding. Decorate with icing sugar, chocolate bath or whatever you like.

Beet

Beets are high in potassium, magnesium, carotenes and fiber. Its natural sugars contribute to give a special sweetness to desserts without increasing calories. In addition, it provides an intense color and moisture to the preparation. It is an ideal vegetable to prepare succulent and original brownies.

It is necessary to remember that beets have proven to be a food especially beneficial for the health of the cardiovascular system. For this reason it is important to introduce it into the diet from the first stages of life.

Including vegetables with these vegetable dessert recipes will help your little ones eat them without problems.

Beet brownie

Make a puree with 300 grams of cooked and drained beets. To release all the remaining water, place the puree in a sieve and press with a spoon.

In a separate bowl, mix three eggs with 200 grams of sugar until creamy. On the other hand, melt 200 grams of butter with 250 grams of pure chocolate. It can be done in the microwave or in a water bath. Let it cool for a few moments.
Join both preparations. Then sift 60 grams of flour, 30 grams of cocoa powder, a pinch of salt and a teaspoon of baking powder. Add to the mixture with enveloping movements. Finally, add the beet puree.
Place the dough in a square mold protected with baking paper so that it does not stick. Bake in a preheated oven at 180º for 35 minutes.
Remove from the oven and let cool to unmold and cut.

Carrot

The carrot is also widely used in dessert recipes with vegetables. In addition to being a vegetable rich in fiber and vitamin A, it provides calcium, potassium, iodine and beta-carotenes.

These nutrients stand out for their antioxidant capacity. According to research published in the journal Sub-Cellular Biochemistry , the intake of vitamin A is able to reduce the risk of developing vision problems.

Another peculiarity of carrots is that it gives desserts a special aroma and color, with a calorie-free sweet touch. This coquitos recipe is very easy and so delicious that no one will believe that they are eating carrots.

Carrot coquitos

Place 300 grams of cooked and well drained carrot in a bowl. Make a puree.
Little by little, alternately add 300 grams of sugar and 300 grams of grated coconut.

Form a dough. Let cool.
Take small portions of dough and make balls. Pass them through grated coconut and put them in cupcake molds.
It can be decorated with melted chocolate threads. Refrigerate for a couple of hours and consume.

Carrot is another vegetable that you can incorporate into these vegetable dessert recipes.

Spinach

Spinach is rich in phytonutrients, vitamins and minerals essential to strengthen the body’s defenses. It is an excellent option for dessert recipes with vegetables, to be consumed fresh in the form of a sorbet.

Spinach sorbet

Freeze 250 g of spinach and an avocado.
Blend together with a little sugar, lemon juice and a cup of soy milk.
Place in sorbet molds and refreeze for a couple of hours.

Prepare dessert recipes with vegetables

These vegetable dessert recipes are simple and nutritious. They are excellent ways to disguise the presence of vegetables in your recipes, everyone will love them! Do not hesitate to put them into practice so that children get used to the consumption of vegetables as soon as possible.