4 Recipes To Eat With Children In Summer
The holiday season is a good time to have fun and easy recipes to make with children in summer. At the same time that we enhance our relationship with them, we will get them to eat better. In this way we can contribute to improving your health.
4 recipes for children in summer
Next, we will see a complete menu that will delight children in summer. Take note and invite them to cook them together!
Orange and strawberry salad
This recipe is characterized by its high content of micronutrients, especially antioxidants. Vegetables have phytochemicals among their components. For this reason, these foods have been shown to be useful in the prevention of chronic diseases, according to research published in the journal Molecules .
Ingredients:
- 1 orange
- 8 strawberries
- 75 g of escarole.
- 4 radishes.
- 200 g of feta cheese.
- 10 g of sunflower seeds.
- Salt.
- Oil.
- Apple vinager.
Elaboration:
- In a salad bowl, place the orange segments and strawberries, chopped in half.
- Arrange the endive and the radishes thinly sliced.
- Undo the feta cheese and sprinkle over the recipe.
- Season with salt, olive oil, apple cider vinegar and sunflower seeds.
- Serve immediately with meat and fish.
Macaroni with Chicken and Sausage Bolognese
Thanks to this preparation, children will get the energy they need to carry out all their daily activities. This combination of carbohydrates and protein is great in the summer.
Ingredients:
- 300 g of macaroni or penne rigate.
- 150 g of minced chicken breast.
- 150 g of fresh sausages.
- ½ onion.
- 6 tablespoons of fried tomato.
- 3 tablespoons of Parmesan cheese.
- 2 tablespoons of red wine.
- 1 carrot
- 1 stick of celery.
- Olive oil.
- Salt.
- Pepper.
Elaboration:
- Cook the macaroni in water and salt for 8 minutes with a bay leaf.
- For the Bolognese, chop the onion into small pieces and sauté in a pan until transparent.
- Add the carrot and celery, chopped into small pieces and cook for about 10 minutes, until tender.
- Add the chicken breast ; cook until it changes color.
- Add the meat of the skinless sausages, add the vegetables and cook all together for 5 minutes.
- Cook until the sauce thickens.
- In a baking dish, place the macaroni, cover with the chicken and sausage bolognese sauce and mix; top with grated Parmesan cheese and black pepper. We can also add fresh oregano.
- Bake for 10 minutes at 190 ° and 220 ° to gratin.
Swedish meatballs
If you want to guarantee your daily protein intake, include this preparation in your recipe book. These nutrients are capable of enhancing muscle development, as well as ensuring its function. According to recent scientific publications, a correct consumption of protein is essential to avoid pathologies related to lean tissue. At the same time, the meatballs have saturated fats of a healthy nature for the body, they should not be restricted from the diet.
Ingredients:
For the meatballs:
- 750 g of minced beef.
- ½ onion.
- 30 g of butter.
- 80 ml of milk.
- 25 g of bread crumbs.
- 1 egg.
- Salt.
- 5 g of ground nutmeg.
- 5 g of ground cardamom.
- Pepper.
- Olive oil.
For the meat sauce:
- 90 g of butter.
- 40 g of flour.
- 500 ml of meat broth.
- 100 ml of light cream.
Elaboration:
- In a frying pan, place the butter to melt and sauté the chopped onion for a few minutes over medium heat.
- Take a bowl and place the breadcrumbs and milk, let it rest so that the crumbs soften; later, we can grind it more easily.
- In another container, place the minced meat, salt and nutmeg and integrate the flavors.
- Add the beaten egg, the milk with the bread and the onion.
- Stir or knead.
- We can form the meatballs with our hands or use a spoon.
- Fry in oil or butter and reserve.
- For the sauce: melt the butter, add the flour and cook for about 5 minutes, stirring constantly to avoid the formation of lumps.
- Add the cream and cook the meatballs in the sauce for 15 minutes.
- Serve with cranberry sauce and mashed potatoes.
It is a strong dish, with an intense flavor, ideal for children in summer. With it, they will be able to replenish the energies that are expended by excess activities on vacation, whether in the pool, on the beach or anywhere else.
Raspberry and mascarpone heart muffins
We couldn’t finish this cookbook without including a dessert. It is a recipe that is widely accepted by the little ones. Try to make them consume the muffins in moderation, as they contain sugar in their composition. Thus, it is important to prepare a small number of them to avoid binge eating.
Ingredients:
- 240 g of yeast flour.
- 130 g of sugar.
- 150 g of butter.
- 10 g of lemon zest.
- 2 eggs
- 240 ml of milk.
- 250 g of raspberries.
- 200 g of mascarpone cheese.
- 1 teaspoon of lemon juice.
Elaboration:
- Melt the butter in a small saucepan and let it cool.
- Next, preheat the oven to 160 ° degrees, with heat up and down.
- In a bowl, mix the flour, sugar and melted butter.
- Add the lemon zest and mix until all the ingredients are integrated.
- Fill the muffin capsules with the dough, up to half.
- Place chopped raspberries and a touch of mascarpone cheese, finish filling with dough and top with raspberries.
- Bake for 30 minutes, until the muffins are golden brown. We will know that they are done when, when you insert a toothpick, it comes out clean and dry.
- These muffins are a delicious summer snack for kids.
Although this recipe is tastier by respecting the mentioned ingredients, it is possible to reduce the amount of sugar to make them healthier. Finally, remember that you can also substitute this food for an artificial sweetener.
Make simple recipes for the summer
As you will see, the options that we present here are simple and varied. For this reason, have no doubt that children will love them and, above all, they will provide them with the nutrients they need for their exhausting afternoons.
