Benefits Of Breastfeeding For Mother And Child

Many mothers do not know if they will breastfeed their children to feed them or if they will use formula milk.

There are mothers who cannot breastfeed their babies for whatever reasons and should not feel guilty since it is a personal decision that each woman must make privately and depending on her values ​​or her medical condition.

But what is clear is that breastfeeding has great benefits for both mother and child.

But there are also other mothers who can and want to breastfeed their babies from birth because they know all the benefits that breast milk offers children.

But if you don’t know what the benefits of breastfeeding can be for your child, keep reading! Because in addition to being good for your baby, it is also good for you, do you want to know what they are?

Lactation milk adapts to the needs of the baby

Breast milk adapts to the demands and nutritional needs of the baby. So the more the baby feeds, the greater the mother’s milk production will be and thus she can better feed her baby. That is why it is so important that babies can be fed on demand, because in this way breast milk will be regulated little by little.

Lower risk of Sudden Infant Death Syndrome (SIDS)

Sudden Infant Death Syndrome is a reality and many families are devastated when a baby dies from SIDS. But thanks to breastfeeding , the chances of it happening to a baby are cut in half.

Fewer diseases with breastfeeding

Breast milk in babies’ diet also helps reduce the risk of developing chronic diseases such as type I diabetes, celiac disease, and Crohn’s disease. It is worth feeding the baby with breastfeeding just to avoid these diseases!

Better postpartum recovery thanks to breastfeeding

A woman who breastfeeds her baby will have a better and faster postpartum recovery, the wounds from childbirth or cesarean section will heal better.

When your baby is breastfed, you will be helping the uterus to contract and reducing the amount of blood lost in quarantine.

In addition, breastfeeding will help your uterus return to its normal size more quickly (in about six weeks, when if you do not breastfeed it is 10 weeks of recovery).

Stronger bones

Women who breastfeed have a lower risk of postmenopausal osteoporosis. When a woman is pregnant and then breastfeeds, her body absorbs calcium much more efficiently.

Thus, while some bones such as those in the spine and hips may be less dense at weaning, six months later they will be stronger than before pregnancy.

Extra calories are burned

Women when they are pregnant tend to take on a few extra kilos that later costs a lot to get rid of.

But when the baby is breastfed, some extra calories are burned per day, so it is positive to regain weight sooner if a balanced diet is maintained. Typically, an extra 500 calories are burned per day.

This can help you get back to your weight, but as long as you are aware that you have to maintain a healthy lifestyle to achieve it.

Less likely to suffer from postpartum depression

Postpartum depression is a reality that many women suffer after having had their baby and they begin to see that everything turns gray in their emotions.

But an emotionally healthy woman can fight against that and if she also breastfeeds the oxytocin that is generated when feeding the baby will help keep the hormones well controlled and that postpartum depression does not become a protagonist in the mother’s life.

As you have seen, there are many benefits both for the baby and especially for the mother due to the fact of breastfeeding and having breastfeeding as the main food for babies.

But breastfeeding or not is a personal decision that a mother must make privately, it will be her instinct that guides her to make the right decision.