Consequences Of Putting Children To Bed Late
“Go to sleep, if you don’t, you don’t grow up” is surely one of the most heard phrases during childhood because adults of past generations used to use it to intimidate the little ones into going to bed early. But what are the consequences of putting kids to bed late?
In this article we tell you the surprising statements outlined by science, which maintain that children who go to bed late have a tendency to suffer more disorders. Without a doubt, this is an extremely controversial position, but let’s at least see what this investigation is about.
Putting kids to bed late, according to science
Are you part of that group of mothers who usually put your child to bed late or whose little one, even if you take him to bed early after implementing the sleep routine, does not want to fall asleep until the candles do not stop burning? Then surely in the morning the typical and usual complaints await you when they get up early.
In this regard, there is a novel and highly controversial study that indicates that “going to sleep early” makes a huge difference in both the growth and development of children. These are the conclusions reached by a renowned pediatric psychiatrist, Dr. José Ferreira Belisario.
According to the studies carried out by this doctor of undoubted trajectory, the change in our habits and ways of life directly impact and influence the future of children, becoming present in problems such as lack of attention, increased anxiety and various disorders .
Today, going to sleep before 10 pm is not a common reality. What is repeated, according to what Dr. Belisario maintains in his report, is the frequent attendance of these families to medical consultations due to these consequences of putting children to bed late.
Is it possible to change these habits?
Although it is possible to modify some sleeping habits, it is worth clarifying that it implies nothing less than changing the habits of the whole family since the little one will not accept going to sleep early if he perceives that the whole house is still standing. Therefore, specialists recommend preparing your environment and turning off the lights in the house.
Another tip added by the doctor consulted is that the lighting of the house, or at least especially of the rooms and bedrooms, should avoid being based on white lights, but preferably on yellow ones, since it is a warm light that relaxes and favors the conciliation of the dream.
According to Dr. Belisario, leaving certain electronic devices such as mobile phones or tablets on is not convenient either. For this expert, they are in reality great night villains because they wake people up at dawn.
But why should we not put the children to bed late?
According to the various studies contributed by science, children have to sleep early for a simple and basic reason: growth hormone always acts at 00:30 in most people, but it does so only in the fourth stage of pregnancy. dream.
From this it follows that, if the child goes to bed at 22 or 23 hours at the earliest, said hormone will have a considerably reduced time to act, which negatively affects their growth.
To carry out this study, brain images of children who slept early with those who slept later were compared and subjected to math tests. The former stood out for their optimal performance, to the detriment of the latter, which only stood out in a small part.
The scholars hypothesized, without any confirmation, that possibly the child who slept less or badly tends to retain less what was studied than better-rested children, who, they argue, will become adults less likely to suffer from diseases, such as Alzheimer’s.
However, the specialist in child psychiatry pointed out that this mental illness can be prevented and delayed through physical exercise and sleep. “The more, the better,” said the doctor who later argued that parents should get their children to practice sports from an early age.
Without a doubt, this is an investigation that will bring a tail. The debate is served and, to vary the waters are divided. And you, do you agree with these investigations?
