Does The Baby’s Sleep Influence The Well-being Of The Parents?
The baby arrives and many parents realize that things are not as they thought. One of the details that most characterizes parents is precisely fatigue. Now, it is worth asking, does the baby’s sleep influence the well-being of the parents?
The answer to this question is, of course, yes. We can even add that the rest of the newborn impacts the lives of parents more than anyone can believe. Discover in this article everything you need to know about baby sleep.
Motherhood Surprise: Baby’s Dream
The story of your life since you became a mother: big dark circles and a deep state of drowsiness. And it is that during the first three months of the newborn’s life, the parents do not rest properly. This is because they face a critical natural stage in the child’s emotional and physical development.
During this stage, the correct adjustment of the child’s digestive system is debated, as well as their diet and sleep routine. However, here the hours of sleep of the creature are vital.
Thus, thanks to these fractional rest periods, their biological functional systems begin to discern between day and night. As the child and his system mature, daytime naps are reduced to increase nighttime naps.
It is for this reason that many neonatologists and pediatricians insist on the importance of establishing eating and sleeping routines. Consequently, this differentiation of the times of the day favors the adequate development of adjustment of the physiological system.
Baby’s Sleep: Consequences for Parents’ Well-Being
According to the World Health Organization, adults should sleep between 7 and 8 hours a day. However, being a mother, you will already know that if the little ones do not sleep, the older ones much less.
In this regard, scientific studies have shown that lack of rest not only affects health, but also daily life. Among the consequences that the researchers mention for this absence of restorative rest are the physical and psychological.
How does the baby’s sleep influence the well-being of the parents?
Do you want to know how much the baby’s sleep influences the well-being of the parents? So pay attention to the effects of not sleeping well:
- Anxiety and ravenous hunger. There may be a tendency to eat in larger portions and considerable amounts. Of course, this increases your caloric and carbohydrate intake.
- Predisposition to have the flu. According to research developed by Carnegie Mellon University, it increases the risk of catching a cold. This is because a good rest supports a strong immune system.
- Sensitivity at its finest. Yes, parents experience deeper and deeper emotions. This is stated in a study by the University of California together with the Harvard Medical School. So not sleeping properly makes the emotional regions of the brain 60% more active. That’s where our uncontrolled and inappropriate actions come from.
- Decreased concentration and memory. If since you have your child by your side you feel more dispersed and forgetful, the baby’s dream is the answer. In turn, these factors can make it difficult to learn and retain concepts.
- A whirlwind of negative feelings. If you have that marked tendency to fall asleep at any moment or sudden mood swings, do not be alarmed. This is as normal in cases of lack of rest such as sadness, irritability, stress and anxiety.
Time to rest, everyone!
According to the most renowned pediatricians, the secret would be in the routine. The idea is then to give a warm bath that activates the baby’s touch and smell before going to sleep. This is the prelude to a nice rest for each member of the family.
What follows are gentle massages to relax the breath. Always providing a quiet and enjoyable time, in a comfortable environment. Stories and lullabies can be great allies in this daily night fight.
Well, in this way the child is warned that it is time to rest. Of course it does not operate by magic, but perseverance is the star of the mission. By applying this strategy for one week, babies begin to sleep more quickly and uninterruptedly.
Of course, the success of this process is very important since the baby’s sleep determines the rhythm of the home for the next day. And you, do you implement any routine? What is your strategy?
