Gluten-free Recipes For The Third Trimester Of Pregnancy
For these last months of pregnancy, nothing better than delighting yourself with delicious meals that also take care of your health. In this case, we offer gluten-free recipes for the third trimester of pregnancy for those who suffer from celiac disease and who, therefore, have certain restrictions with the ingredients they incorporate.
The baby is finishing his pregnancy and his and the mother’s nutritional and caloric needs are increasing. For this reason, a diet that includes a good intake of carbohydrates – a source of energy -, proteins – for the formation of tissues and bones – and vitamins is necessary. Logically, minerals and fats, in their proper measure, are also decisive.
Although a varied diet implies eating everything, people with celiac disease – or simply those who do not include gluten in their diet – have certain limitations. That is why the following gluten-free recipes for the third trimester of pregnancy can be a great solution for them.
4 gluten-free recipes for the third trimester of pregnancy
Noodle dough
Gluten-free noodles are an ingredient rich in carbohydrates to meet the energy needs of mother and baby. They can be added to different broths made with vegetables. In this way, the result will be a preparation rich in vitamins, minerals and antioxidants. According to research published in the journal Molecules. The latter are of vital importance to ensure good health in the medium term, both for the mother and the baby.
Ingredients:
- 250 grams of cornstarch.
- 4 eggs
- 250 grams of skim milk powder.
- 1 tablespoon and a half of xanthic gum soup.
- 250 grams of cassava.
- tablespoons of corn oil.
For the chewing gum:
- 5 tablespoons of cassava.
- 130 cc of water.
preparation:
- Mix the starch, cassava, milk powder and xanthan gum with a hand mixer.
- Add 300 grams of this preparation in a bowl; add the eggs and the tablespoons of oil. Then mix and set aside.
- Prepare the gum and cook over high heat without stopping stirring until it separates from the bottom.
- Add to the previous mixture. Add salt and knead first with a wooden spoon and then with your hands.
- Add the dry ingredients until the dough can be stretched with a rolling pin.
- Pass through the kneading machine as much as necessary. In the last pass at number 4 sprinkle with cornstarch. Then, at number 5, cut the noodles.
- Rest; then cook in plenty of water with salt and oil.
- Drain, add lard or tuco and grated cheese and serve.
Lemon or orange cookies
This is a recipe that contains added sugar. For this reason it may not be useful for women with gestational diabetes. If it is not your case, remember to introduce it in the diet in a timely manner. An excessive intake of high-glycemic carbohydrates could put your health at risk in the long term, according to the current scientific literature.
Ingredients:
- 200 grams of butter.
- 300 grams of brown sugar.
- Zest of 2 oranges or lemons.
- 200 grams of cornstarch.
- 1 tablespoon of orange or lemon juice.
- 1 tablespoon of honey.
- 100 grams of cassava.
- 3 yolks.
- 100 grams of skim milk powder.
- 200 grams of authorized premix.
preparation:
- Form a cream by beating the butter and sugar. Add the yolks one by one, the honey, the zest and the juice.
- On the other hand, mix the cassava, the cornstarch, the powdered milk and the premix (about 500 grams) with a hand mixer.
- Add to the cream until it can be kneaded.
- Move to a surface where you can stretch with the stick.
- Cut with the cutter of the size of your liking.
- Place the cookies on a greased plate with cornstarch.
- Bake at low heat for 30 minutes.
Chicken with zucchini
This recipe is ideal to complete the protein intake of the diet. In this way, the correct development of the baby’s tissues is ensured, as well as a correct state of health in the mother is promoted.
Ingredients (2 servings):
- 1 chicken breast.
- 1/2 lemon.
- 1 zucchini.
- 1/2 onion.
- 2 pinches of salt
- 2 tablespoons of olive oil.
preparation:
- Wash and cut the zucchini into thin slices.
- Cut the onion into slices and the breast into medium-sized strips.
- Cook the onion in a pan with a little olive oil. Then add the zucchini and some salt. Add lemon zest and sauté over medium heat for 7 minutes.
- In another pan, cook the chicken. Add a pinch of salt and two tablespoons of lemon juice.
- When cooked, pour into the other pan. Mix to integrate all the ingredients.
- Serve and enjoy!
Apple roll
It is a dessert that does not contain sugar, so it is suitable to include in the usual diet. Also try doing it without sweetener to further improve its nutritional quality.
Ingredients:
- 400 grams of ricotta.
- 3 eggs.
- 1 tablespoon of sweetener.
- 3 tablespoons of suitable baking powder.
For the filling:
- 2 apples
- vanilla essence to taste
- sweetener
Preparation of the dough:
- Mix the ingredients until they come together and pour this preparation on a baking sheet lined with parchment paper with some olive oil.
- Cook in a moderate oven until it becomes consistent.
- Dump the roll on a damp cloth.
Preparation of the filling:
- Peel the apples and cut them into small cubes.
- Cook in a saucepan with a tablespoon of water over low heat.
- Once the puree is formed, add the vanilla essence and the sweetener.
- Fill the rolled dough.
- Roll up carefully with the help of the cloth.
- Take to the refrigerator until it is very cold.
- Sprinkle with grated coconut and serve.
Includes gluten-free recipes in the 3 trimester of pregnancy
We know that the last months of pregnancy are not exactly the easiest. Therefore, if you do not feel like preparing meals, ask for help from a family member, friend or your partner.
With these gluten-free recipes for the third trimester of pregnancy, planning delicious meals while you wait for the baby will be much easier.
